How do you not let stressful situations or people get the best of you?
If you don’t get a handle on life pressures, you will be looking at disease, high blood pressure, tension, aches and pains, and so much more.
There are many ways to handle stress but the one that keeps coming up over and over again is meditation. And those who do it consistently recommend it as a way of getting in touch with their inner self, gaining insight, decreasing stress and so many more valuable benefits.
I used to meditate every day, ten minutes each morning but I have gotten out of the habit and I really need to pick it back up. Some people can close their eyes and meditate for hours, not me! I need help. I tried some guided meditation apps for my phone but my favorite is to pick a meditation from the variety of YouTube channels available and sit for five or ten minutes.
Here are some of my favorite channels for guided meditations:
If you have a meditation channel that you enjoy, please let me know about it!