Health

What Is Kefir and It’s 16 Health Benefits? Better Than Yogurt!

While you may have heard about probiotics, you may be less familiar with kefir. It can be pronounced keh-feer, kee-fur, or kef-fur. No matter which way you say it, it’s pretty popular in natural health circles. That’s because it contains nutrients as well as friendly bacteria that can help you maintain a healthy gut. Is kefir just… Read More What Is Kefir and It’s 16 Health Benefits? Better Than Yogurt!