Five Tips for Body Trust, Connection, and Acceptance Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, and other practices that resonate with who you are. Body acceptance encourages care for your body and being. How do you get there if you are feeling… Read More Five Tips for Body Trust, Connection, and Acceptance
Whenever I meet someone and the subject of health comes up, things inevitably swing over to oxalates. Mostly because I am surprised that people don’t know about them. I decided I’d break down the info here and talk a little about this topic. I learned so much and wanted to pass the info along… Read More Oxalates 101, What You Need to Know
Schisandra Berry Bites: Your secret weapon for lower stress, healthier hormones, and insane energy! By Amy McKelvey, CEO of her vital way If you follow natural health and wellness trends, then chances are, you’re already hip to reishi, ashwaganda, and of course our beloved ginseng. What do all these have in common? They’re a class of… Read More This Berry Is Your Secret Weapon For Lower Stress and More!
I spent a good portion of my day yesterday trying to find blogs that are geared towards those of us who are watching oxalates, and aside from the more medically geared sites, there’s very few! Why so little info on oxalates? Do you think its because oxalates are not well known yet? There are some… Read More Nephure for Oxalates
I think the topic of histamines in our health is really important to bring up. I was diagnosed with having extremely high histamine levels and I blew off the diagnosis because I don’t really have allergy symptoms. But I was wrong! Because of my anti-candida diet, I have been eating a lot of… Read More High Histamines