By Leo Tat
If you’re thinking about switching to a low carb ketogenic diet, you’ll be amazed by just how many health benefits there are. For many people, simply reducing carbohydrate intake is a life-changing decision, one which vastly improves physical health and overall well-being.
The most well-known benefits are probably those for weight loss and cardiovascular health. Eating fewer carbs is a wonderful way to increase your HDL “good” cholesterol levels while controlling your LDL “bad” cholesterol levels. You also can lower your triglycerides and blood pressure at the same time. This results in a much healthier cardiovascular profile with fewer risk factors for heart disease.
But many people do not realize that low carb and ketogenic diets also have a host of other health benefits for improving mood, treating epilepsy, and more. These can lead to improvements in existing health conditions while helping to prevent and slow the progression of future problems over the course of a lifetime. That means that low carb is a sustainable diet with long-term positive effects.
What many dieters also do not know is that all of these low carb benefits are backed by numerous scientific research studies. Low carb is not just another fad diet—its advantages are well-documented and understood.