Fennel is a part of the Mediterranean diet, offering nutritious boost and flavor. Eating as much as a single cup of fennel a day has proven health benefits. If you have high blood pressure, obesity, diabetes, cholesterol problems, or you suffer from depression, it isn’t that difficult to incorporate a healthy fennel diet to curb …
Spirulina’s a blue-green algae that grows in tropical locations like Hawaii and central Africa – anywhere reasonably close to the equator. For many people, their knowledge of spirulina doesn’t extend beyond the fact that they like to order it in their smoothies. That doesn’t mean that there’s nothing interesting to know about the stuff, though …
Are you constantly dealing with bloating, brain fog, and other pesky digestive issues? It could be a sign of candida overgrowth. We’ll break down everything you need to know about this common condition, including the link between candida and gut health.
