Wellness Wednesday: Food Labeling


I found this infographic on Pinterest (let’s  be friends, find me here!) and I felt it was super well done and easy to read.

If you are new to reading labels or learning about GMOs, this is for you. We don’t have the luxury of  opening a bag or box and eating it without worrying about toxic chemicals, GMO’s, high fructose corn syrup and so on. Your best best is to cook at home, buy organic and limit items that come in bags, boxes or cans.

Please read it, share it  and shop carefully!

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