Health

What is Abhyanga?

  I really love learning about Ayurvedic medicine and often read about balancing doshas, self-care, yoga, and meditation. I just learned about Abhyanga and wanted to share this massage style with you. You can do it at home, by yourself and all you need is a little time and a little oil. From Yoga Journal Magazine:  Abhyanga… Read More What is Abhyanga?