I really love learning about Ayurvedic medicine and often read about balancing doshas, self-care, yoga, and meditation. I just learned about Abhyanga and wanted to share this massage style with you. You can do it at home, by yourself and all you need is a little time and a little oil. From Yoga Journal Magazine: Abhyanga… Read More What is Abhyanga?
I don’t make New Years resolutions per se but I do try to improve all aspects of my health every year. For 2016, I am determined to eat less meat and more plants as well as kick up my fitness a bit! Besides walking and riding my exercise bike, I am an avid YouTube watcher, specifically,… Read More Your BEST body with these YouTube Workout Channels
I frequently do yoga at home with some really awesome YouTube rock-stars. Since I’m not a fan of going to the gym, I work out at home and that includes lots of yoga. I love yoga- its peaceful, gentle, and allows my body to bend and stretch and work that stress out. There are all kinds… Read More Wellness Wednesday: The Best Yoga on You Tube
More often than not, you will find me doing yoga as my primary form of exercise. From physical therapy I learned that while I’m relatively laid back in my personality, I hold a lot in and my body is very tense. I have a difficult time relaxing completely. Yoga really helps with this and I… Read More Sunday Infographic: Benefits of Yoga
Once you turn a certain age, you begin to realize truths about yourself. One thing that has become abundantly clear is that when it comes to working out…I’m lazy. I am disciplined but lazy. Every day I do something to get off my chair and get moving but I’m not running any marathons over here. No… Read More How to Fake Working Out: Exercise for Lazy People