I really love learning about Ayurvedic medicine and often read about balancing doshas, self-care, yoga, and meditation. I just learned about Abhyanga and wanted to share this massage style with you. You can do it at home, by yourself and all you need is a little time and a little oil. From Yoga Journal Magazine: Abhyanga… Read More What is Abhyanga?
More and more I keep hearing about the power of meditation. I personally have never managed to do much with it but I plan on beginning a meditation practice this week. Usually when I sit, I allow my mind to wander and I end up daydreaming rather than meditating. Or I get sleepy and start… Read More Meditation for Beginners