While you may have heard about probiotics, you may be less familiar with kefir. It can be pronounced keh-feer, kee-fur, or kef-fur. No matter which way you say it, it’s pretty popular in natural health circles. That’s because it contains nutrients as well as friendly bacteria that can help you maintain a healthy gut. Is kefir just… Read More What Is Kefir and It’s 16 Health Benefits? Better Than Yogurt!
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