While you may have heard about probiotics, you may be less familiar with kefir. It can be pronounced keh-feer, kee-fur, or kef-fur. No matter which way you say it, it’s pretty popular in natural health circles. That’s because it contains nutrients as well as friendly bacteria that can help you maintain a healthy gut. Is kefir just… Read More What Is Kefir and It’s 16 Health Benefits? Better Than Yogurt!
I love this infographic because it highlights something I try to do- spend money on adventures and experiences rather than just a bunch of stuff. Traveling is something we’ve done as a family since our kids were very small, and as a result, we have a lot of great memories. For me, travel is the… Read More Want to be happy? Spend money on experiences, not things
Are you staying away from GMO products? Do you have a stance on this topic in general? I would prefer that my foods be NON-GMO and as pure as possible. Check it out: *Glyphosate, the main ingredient of Monsanto’s Roundup herbicide famous , was already suspected of many evils: hormonal disturbances, carcinogenic, mutagenic and other festivities …… Read More Wellness Wednesday: GMOs