Tag: healthy

Fennel is a part of the Mediterranean diet, offering nutritious boost and flavor. Eating as much as a single cup of fennel a day has proven health benefits. If you have high blood pressure, obesity, diabetes, cholesterol problems, or you suffer from depression, it isn’t that difficult to incorporate a healthy…

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Spirulina’s a blue-green algae that grows in tropical locations like Hawaii and central Africa – anywhere reasonably close to the equator. For many people, their knowledge of spirulina doesn’t extend beyond the fact that they like to order it in their smoothies. That doesn’t mean that there’s nothing interesting to know…

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  I was curious about the number one healthiest country in the entire world. I guessed it would be somewhere in Japan but I was wrong. Do you know? It’s the Netherlands! Does this surprise you? I was a little shocked. Why does the Netherlands rank so high? Food prices are low: “The…

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    If you aren’t consuming fennel, you are missing out! Its an herb that might be easy to overlook in the store, its certainly not as well known as parsley or cilantro but its worth your time to learn about. Fennel is so good for you! I just began incorporating…

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