Tag: eating

I love this infographic that I found today on Pinterest (original source here). Long ago, I was definitely in the camp that believed a bagel and cream cheese was a decent breakfast. I did not  understand protein  and how it fuels the body. I had no idea about blood glucose and…

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Looking for healthy foods to eat? Stop right here! The foods listed below are the richest source of essential vitamins and minerals available and they all come from nature! It would be wise to eat as many as you can every week. I love to juice and with my new VitaMix, I have increased…

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