I really love learning about Ayurvedic medicine and often read about balancing doshas, self-care, yoga, and meditation. I just learned about Abhyanga and wanted to share this massage style with you. You can do it at home, by yourself and all you need is a little time and a little oil. From Yoga Journal Magazine: Abhyanga… Read More What is Abhyanga?
photo credit I have always been interested in health especially alternative health. Surely by eating properly one can improve their general health and well being, right? I don’t think you will find a person who juices on a regular basis, complain they are sickly or lacking energy. There is definitely something to what you eat… Read More HelloDollface Health: Feel better, find your Dosha!