Category: Health

Fennel is a part of the Mediterranean diet, offering nutritious boost and flavor. Eating as much as a single cup of fennel a day has proven health benefits. If you have high blood pressure, obesity, diabetes, cholesterol problems, or you suffer from depression, it isn’t that difficult to incorporate a healthy…

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If you don’t eat junk food and/or are gluten free and try to stay away from excess sugar and empty calories, it’s really hard to find a snack! Thanks to dietary restrictions and food allergies, I am very limited in what I can eat. I love coconut everything so I was…

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infographic source   If there’s an article or infographic regarding coffee, you better believe I am interested. I have been drinking coffee for such a long time that I am one of those people who can’t (or won’t) live without it. Maybe that’s part of my South American heritage but I…

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  We moved into a brand new house after Thanksgiving but it took me until recently to start decorating. I have been obsessively looking at interior design /boho style on Instagram and Apartment Therapy to get ideas and inspiration. I absolutely love clean, mid-century modern style and sleek furniture but with…

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I am a big lover of travel and exploring a variety of places, taking photographs and having new experiences. One of my favorite places to venture to is the San Diego Zoo Safari Park, located in Escondido, about thirty minutes outside of San Diego. If you follow me on Instagram, you…

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