If you think that a wedge salad with blue cheese dressing is eating healthy, let’s revamp your view of a healthy salad. I cringe on the inside when someone thinks iceberg lettuce, ranch dressing with bacon bits and croutons is a good idea. Or a fat laden fried tortilla filled with lettuce, cheese and greasy… Read More How To Build A Healthy Salad
Recently I was with a friend and we were discussing health and foods and eating healthy. She mentioned how she drank matcha tea and had a boost of energy. When I got home, I couldn’t remember…did she say “maca” or did she say “matcha?” Were they the same? How were they different? Where did… Read More What is Maca and is it the same as Matcha?
I can’t go back to using chemical, toxic cleaners. Lately I’ve been cleaning with either Trader Joe’s all purpose cleaner or my own concoction which includes eucalyptus oil. I’ve been using straight up vinegar for windows and baking soda to scrub. And it works great, its all chemical free. I add some Tea Tree Oil… Read More Make your own non-toxic cleaner: here’s how
To recap the past several months: for many years I was blogging about all kinds of beauty products from head to toe and in between. I ran to Sephora to check out new products, I eagerly tore into my Allure and Lucky magazines to see the latest and greatest beauty products. I worked with various… Read More Have you detoxed your personal care items yet?
Have you heard of Colon Hydrotherapy? If you are a lover of alternative therapies and natural health topics, you’ve probably read about it. I’ve read some really harrowing accounts of colonics and irrigation and hydrotherapy and I admit it, I was scared. It took me about six years after my doctor recommended one, to schedule… Read More Well, this is a fun topic- Let’s discuss colon hydrotherapy