Category: Health

Coconut oil has become fairly mainstream in recent years. People are adding it to their morning coffee, slathering it over sunburn and using it to make a healthy version of fudge. It’s good for your health, can help you lose weight and can be used topically to help with skin conditions and dryness. Some…

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  I really love learning about Ayurvedic medicine and often read about balancing doshas, self-care, yoga, and meditation. I just learned about Abhyanga and wanted to share this massage style with you. You can do it at home, by yourself and all you need is a little time and a little oil. From…

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Fennel is a part of the Mediterranean diet, offering nutritious boost and flavor. Eating as much as a single cup of fennel a day has proven health benefits. If you have high blood pressure, obesity, diabetes, cholesterol problems, or you suffer from depression, it isn’t that difficult to incorporate a healthy…

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If you don’t eat junk food and/or are gluten free and try to stay away from excess sugar and empty calories, it’s really hard to find a snack! Thanks to dietary restrictions and food allergies, I am very limited in what I can eat. I love coconut everything so I was…

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infographic source   If there’s an article or infographic regarding coffee, you better believe I am interested. I have been drinking coffee for such a long time that I am one of those people who can’t (or won’t) live without it. Maybe that’s part of my South American heritage but I…

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