If you don’t eat junk food and/or are gluten free and try to stay away from excess sugar and empty calories, it’s really hard to find a snack! Thanks to dietary restrictions and food allergies, I am very limited in what I can eat.

I love coconut everything so I was drawn to this Coconut Crunch immediately.  I bought a package of these on my way out of the store and they are DELICIOUS. I should say, they were delicious, because I ate them quickly! Do you ever hide snacks from your kids? ummm yeah, me neither.

Dairy free, soy free, non-gmo, gluten free, kosher, sweetened (just a little) with organic coconut sugar, the Coconut Crunch from VegiDay are a perfect little snack.

The complete ingredients are as follows: Organic coconut, organic pumpkin seeds, organic sunflower seeds, organic coconut sugar, organic chia seeds, sea salt.

Here’s what the website says:

VegiDay Organic Coconut Crunch with organic pumpkin, sunflower, and chia seeds is a delicious slightly savory and not too sweet nutrient-dense superfood snack. Featuring fresh slices of young organic coconut roasted to perfection, Organic Coconut Crunch provides a source of fiber and 6% of daily calcium, and tastes fantastic!

Coconut contains fiber, vitamins, and minerals, it helps with thyroid function, improves digestion, reduces the risk of heart disease and supports the immune system, among other health benefits. You will find calcium, potassium, and magnesium in coconuts!

I am always interested in finding other healthy  (gluten free, low or no sugar) snacks and foods so if you have something to recommend, find me here and let me know.