I have been reading and trying to educate myself for years now and I am always learning something new. Years ago, during the whole Fat-Free craze, I would sit and eat an entire fat-free coffee cake and think that was okay. Now we all know better!
Above are some Food Marketing Translations- its so easy to fall for clever wording and descriptions that lead us to believe something is low- fat, full of vitamins and sugar free ie, healthy.
Get used to seeing these common phrases and don’t fall for them!