More often than not, you will find me doing yoga as my primary form of exercise. From physical therapy I learned that while I’m relatively laid back in my personality, I hold a lot in and my body is very tense. I have a difficult time relaxing completely. Yoga really helps with this and I love doing it.

On YouTube you will find loads of great yoga videos, I particularly like Yogea and Do Yoga With Me. I’ve also mentioned a wonderful yoga app for the ipad called Yoga Studio.

Check out the above infographic for the benefits of yoga.

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2 Responses to Sunday Infographic: Benefits of Yoga

  1. Hi there,

    I designed this infographic. So happy to see it being shared! :) Image source along with my other work can be found at


  2. Cindy says:

    Thank you for allowing me to share it!

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