Infographic: The Many Benefits of Coconut Oil


I love coconut oil, I find it delicious on my gluten free toast in the morning with my organic peanut butter. I’ve also been known to stir it in my coffee and remove makeup with it.  Coconut oil offers amazing health benefits and can be used on the body for numerous ailments. When I recently burned myself (second and third degree burns, OUCH) coconut oil really soothed my skin. 

I buy it at Trader Joe’s but in a pinch, you can usually find some at the grocery store and if you are lucky enough to have a Whole Foods nearby, they have a selection of coconut oils.

I also drink coconut water and am looking for coconut nectar to use as sweetener. If only it was easier to crack open a coconut, I’d probably eat one every day!



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